42.5 km | 05:30:33 | 07:47/km日期: 2022-11-13 06:22 - 總爬升: 511 m - 平均心率: 157 - 卡路里: 1823 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 100%
Pace: 06'57" / 06'31" / 06'20" / 06'13" / 06'17" / 06'15" / 06'27" / 06'15" / 06'19" / 06'10" / 06'30" / 06'14" / 06'25" / 06'33" / 06'44" / 06'21" / 07'15" / 06'31" / 06'52" / 06'28" / 07'17" / 07'32" / 09'42" / 08'01" / 06'51" / 06'57" / 10'38" / 07'03" / 07'53" / 08'34" / 08'38" / 09'56" / 09'28" / 09'50" / 09'59" / 10'28" / 10'13" / 11'06" / 10'02" / 08'31" / 09'42" / 08'42" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'44" (+00'35") | 1000 / 15000 |
| 16 | | 06'21" (+00'12") | 1000 / 16000 |
| 17 | | 07'14" (+01'05") | 1000 / 17000 |
| 18 | | 06'31" (+00'22") | 1000 / 18000 |
| 19 | | 06'52" (+00'43") | 1000 / 19000 |
| 20 | | 06'28" (+00'19") | 1000 / 20000 |
| 21 | | 07'16" (+01'07") | 1000 / 21000 |
| 22 | | 07'31" (+01'22") | 1000 / 22000 |
| 23 | | 09'41" (+03'32") | 1000 / 23000 |
| 24 | | 08'01" (+01'52") | 1000 / 24000 |
| 25 | | 06'51" (+00'42") | 1000 / 25000 |
| 26 | | 06'56" (+00'47") | 1000 / 26000 |
| 27 | | 10'38" (+04'29") | 1000 / 27000 |
| 28 | | 07'03" (+00'54") | 1000 / 28000 |
| 29 | | 07'52" (+01'43") | 1000 / 29000 |
| 30 | | 08'34" (+02'25") | 1000 / 30000 |
| 31 | | 08'38" (+02'29") | 1000 / 31000 |
| 32 | | 09'54" (+03'45") | 1000 / 32000 |
| 33 | | 09'28" (+03'19") | 1000 / 33000 |
| 34 | | 09'50" (+03'41") | 1000 / 34000 |
| 35 | | 09'59" (+03'50") | 1000 / 35000 |
| 36 | | 10'27" (+04'18") | 1000 / 36000 |
| 37 | | 10'13" (+04'04") | 1000 / 37000 |
| 38 | | 11'05" (+04'56") | 1000 / 38000 |
| 39 | | 10'02" (+03'53") | 1000 / 39000 |
| 40 | | 08'31" (+02'22") | 1000 / 40000 |
| 41 | | 09'41" (+03'32") | 1000 / 41000 |
| 42 | | 08'42" (+02'33") | 1000 / 42000 |
| 43 | | 08'39" (+02'30") | 450 / 42450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 06'27" | 00:45'00" |
| 8 | 06'15" | 00:51'15" |
| 9 | 06'19" | 00:57'34" |
| 10 | 06'10" | 01:03'44" |
| 11 | 06'30" | 01:10'14" |
| 12 | 06'14" | 01:16'28" |
| 13 | 06'25" | 01:22'53" |
| 14 | 06'33" | 01:29'26" |
| 15 | 06'44" | 01:36'10" |
| 16 | 06'21" | 01:42'31" |
| 17 | 07'15" | 01:49'46" |
| 18 | 06'31" | 01:56'17" |
| 19 | 06'52" | 02:03'09" |
| 20 | 06'28" | 02:09'37" |
| 21 | 07'17" | 02:16'54" |
| 22 | 07'32" | 02:24'26" |
| 23 | 09'42" | 02:34'08" |
| 24 | 08'01" | 02:42'09" |
| 25 | 06'51" | 02:49'00" |
| 26 | 06'57" | 02:55'57" |
| 27 | 10'38" | 03:06'35" |
| 28 | 07'03" | 03:13'38" |
| 29 | 07'53" | 03:21'31" |
| 30 | 08'34" | 03:30'05" |
| 31 | 08'38" | 03:38'43" |
| 32 | 09'56" | 03:48'39" |
| 33 | 09'28" | 03:58'07" |
| 34 | 09'50" | 04:07'57" |
| 35 | 09'59" | 04:17'56" |
| 36 | 10'28" | 04:28'24" |
| 37 | 10'13" | 04:38'37" |
| 38 | 11'06" | 04:49'43" |
| 39 | 10'02" | 04:59'45" |
| 40 | 08'31" | 05:08'16" |
| 41 | 09'42" | 05:17'58" |
| 42 | 08'42" | 05:26'40" |
| 42.5 | 08'39" | 05:30'34" |
ricky tseng 說推
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