12.6 km | 01:01:22 | 04:51/km日期: 2022-11-18 15:51 - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 190
Pace: 05'34" / 05'15" / 05'18" / 05'14" / 05'10" / 05'58" / 04'38" / 05'13" / 04'30" / 04'17" / 03'56" / 03'58" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'38") | 1000 / 1000 |
| 2 | | 05'14" (+01'18") | 1000 / 2000 |
| 3 | | 05'18" (+01'22") | 1000 / 3000 |
| 4 | | 05'13" (+01'17") | 1000 / 4000 |
| 5 | | 05'10" (+01'14") | 1000 / 5000 |
| 6 | | 05'58" (+02'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'13" (+01'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'34") | 1000 / 9000 |
| 10 | | 04'16" (+00'20") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 03'57" (+00'01") | 1000 / 12000 |
| 13 | | 03'46" | 623 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'10" | 00:26'31" |
| 6 | 05'58" | 00:32'29" |
| 7 | 04'38" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 04'30" | 00:46'50" |
| 10 | 04'17" | 00:51'07" |
| 11 | 03'56" | 00:55'03" |
| 12 | 03'58" | 00:59'01" |
| 12.6 | 03'46" | 01:01'22" |
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