10.4 km | 01:10:37 | 06:47/km日期: 2022-11-16 16:55 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 06'57" / 06'53" / 06'48" / 06'40" / 07'11" / 06'35" / 06'44" / 06'31" / 06'47" / 06'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 07'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'47" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 07'39" (+01'14") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 07'11" | 00:34'29" |
| 6 | 06'35" | 00:41'04" |
| 7 | 06'44" | 00:47'48" |
| 8 | 06'31" | 00:54'19" |
| 9 | 06'47" | 01:01'06" |
| 10 | 06'26" | 01:07'32" |
| 10.4 | 07'38" | 01:10'35" |
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