22.1 km | 02:16:39 | 06:11/km日期: 2015-10-25 06:31 - 平均心率: 165 - 卡路里: 1418 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'54" / 05'25" / 05'17" / 05'19" / 05'29" / 05'25" / 05'36" / 05'25" / 05'39" / 05'28" / 05'32" / 05'29" / 07'58" / 06'04" / 06'10" / 08'44" / 06'15" / 07'18" / 09'48" / 05'56" / 06'01" / 05'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 07'57" (+02'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 06'10" (+00'54") | 1000 / 15000 |
| 16 | | 08'42" (+03'26") | 1000 / 16000 |
| 17 | | 06'14" (+00'58") | 1000 / 17000 |
| 18 | | 07'18" (+02'02") | 1000 / 18000 |
| 19 | | 09'47" (+04'31") | 1000 / 19000 |
| 20 | | 05'56" (+00'40") | 1000 / 20000 |
| 21 | | 06'00" (+00'44") | 1000 / 21000 |
| 22 | | 05'51" (+00'35") | 1000 / 22000 |
| 23 | | 06'27" (+01'11") | 95 / 22095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 198.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'36" | 00:38'25" |
| 8 | 05'25" | 00:43'50" |
| 9 | 05'39" | 00:49'29" |
| 10 | 05'28" | 00:54'57" |
| 11 | 05'32" | 01:00'29" |
| 12 | 05'29" | 01:05'58" |
| 13 | 07'58" | 01:13'56" |
| 14 | 06'04" | 01:20'00" |
| 15 | 06'10" | 01:26'10" |
| 16 | 08'44" | 01:34'54" |
| 17 | 06'15" | 01:41'09" |
| 18 | 07'18" | 01:48'27" |
| 19 | 09'48" | 01:58'15" |
| 20 | 05'56" | 02:04'11" |
| 21 | 06'01" | 02:10'12" |
| 22 | 05'51" | 02:16'03" |
| 22.1 | 06'29" | 02:16'40" |
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