13.1 km | 01:22:27 | 06:16/km日期: 2022-11-15 19:33 - 平均心率: 129 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 06'48" / 05'44" / 05'34" / 05'11" / 27'31" / 06'06" / 06'40" / 06'43" / 06'37" / 06'05" / 05'34" / 29'55" / 07'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'35" (+01'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'56") | 1000 / 6000 |
| 7 | | 06'39" (+01'29") | 1000 / 7000 |
| 8 | | 06'43" (+01'33") | 1000 / 8000 |
| 9 | | 06'36" (+01'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 07'45" (+02'35") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'44" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'11" | 00:23'17" |
| 5 | 27'31" | 00:50'48" |
| 6 | 06'06" | 00:56'54" |
| 7 | 06'40" | 01:03'34" |
| 8 | 06'43" | 01:10'17" |
| 9 | 06'37" | 01:16'54" |
| 10 | 06'05" | 01:22'59" |
| 11 | 05'34" | 01:28'33" |
| 12 | 29'55" | 01:58'28" |
| 13 | 07'47" | 02:06'15" |
| 13.1 | 05'30" | 02:07'01" |
留言 
展開計圈分析
