21.1 km | 02:19:14 | 06:35/km日期: 2015-10-25 06:30 - 總爬升: 223 m - 卡路里: 1419 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'36" / 05'31" / 05'45" / 06'09" / 05'42" / 06'30" / 06'05" / 07'26" / 06'16" / 05'39" / 06'34" / 06'34" / 06'40" / 08'20" / 07'20" / 06'37" / 08'43" / 07'59" / 07'15" / 07'45" / 06'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 21121 / 21121 |
| 2 | | 13'04" (+06'29") | 14 / 21135 |
10月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'31" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 06'09" | 00:24'01" |
| 5 | 05'42" | 00:29'43" |
| 6 | 06'30" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 07'26" | 00:49'44" |
| 9 | 06'16" | 00:56'00" |
| 10 | 05'39" | 01:01'39" |
| 11 | 06'34" | 01:08'13" |
| 12 | 06'34" | 01:14'47" |
| 13 | 06'40" | 01:21'27" |
| 14 | 08'20" | 01:29'47" |
| 15 | 07'20" | 01:37'07" |
| 16 | 06'37" | 01:43'44" |
| 17 | 08'43" | 01:52'27" |
| 18 | 07'59" | 02:00'26" |
| 19 | 07'15" | 02:07'41" |
| 20 | 07'45" | 02:15'26" |
| 21 | 06'13" | 02:21'39" |
| 21.1 | 05'38" | 02:22'25" |
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