10.1 km | 01:12:03 | 07:09/km日期: 2022-11-17 18:22 - 平均心率: 122 - 卡路里: 701 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 59%
Pace: 08'47" / 07'06" / 06'10" / 07'38" / 07'04" / 06'26" / 06'11" / 06'51" / 07'54" / 06'44" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'37") | 1000 / 1000 |
| 2 | | 07'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 07'37" (+01'27") | 1000 / 4000 |
| 5 | | 07'04" (+00'54") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 07'53" (+01'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'34") | 1000 / 10000 |
| 11 | | 18'50" (+12'40") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 278.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'06" | 00:15'53" |
| 3 | 06'10" | 00:22'03" |
| 4 | 07'38" | 00:29'41" |
| 5 | 07'04" | 00:36'45" |
| 6 | 06'26" | 00:43'11" |
| 7 | 06'11" | 00:49'22" |
| 8 | 06'51" | 00:56'13" |
| 9 | 07'54" | 01:04'07" |
| 10 | 06'44" | 01:10'51" |
| 10.1 | 19'04" | 01:12'04" |
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