9.0 km | 00:56:54 | 06:19/km日期: 2015-10-23 17:19 - 卡路里: 863 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'56" / 06'02" / 06'19" / 07'06" / 06'33" / 06'26" / 06'28" / 08'32" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 07'34" (+01'39") | 6 / 9006 |
10月累積里程 : 78.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'19" | 00:18'17" |
| 4 | 07'06" | 00:25'23" |
| 5 | 06'33" | 00:31'56" |
| 6 | 06'26" | 00:38'22" |
| 7 | 06'28" | 00:44'50" |
| 8 | 08'32" | 00:53'22" |
| 9 | 06'22" | 00:59'44" |
| 9.0 | 07'31" | 00:59'47" |
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