10.0 km | 00:51:30 | 05:08/km日期: 2022-11-14 20:24 - 總爬升: 139 m - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 05'14" / 05'12" / 05'06" / 05'09" / 05'09" / 06'35" / 05'16" / 05'09" / 05'12" / 04'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'48" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 06'35" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'09" | 00:42'50" |
| 9 | 05'12" | 00:48'02" |
| 10 | 04'52" | 00:52'54" |
| 10.0 | 03'21" | 00:52'57" |
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