11.2 km | 01:08:10 | 06:04/km日期: 2022-11-16 06:59 - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 180
Pace: 07'07" / 05'32" / 05'36" / 05'41" / 05'34" / 05'33" / 05'34" / 05'34" / 06'35" / 06'23" / 07'04" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'34") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" (+01'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 07'03" (+01'31") | 1000 / 11000 |
| 12 | | 09'24" (+03'52") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'32" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 05'41" | 00:23'56" |
| 5 | 05'34" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 05'34" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 06'35" | 00:52'46" |
| 10 | 06'23" | 00:59'09" |
| 11 | 07'04" | 01:06'13" |
| 11.2 | 09'24" | 01:08'10" |
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