30.6 km | 06:16:06 | 12:16/km日期: 2015-10-25 06:38 - 總爬升: 375 m - 平均心率: 117 - 卡路里: 1884 Cal - 溫度: 22°C - 濕度: 92%
Pace: 26'38" / 08'15" / 07'46" / 07'30" / 14'34" / 06'49" / 06'48" / 15'39" / 08'08" / 07'51" / 08'23" / 05'47" / 32'52" / 18'15" / 06'26" / 07'00" / 06'22" / 18'04" / 06'33" / 05'19" / 07'02" / 19'11" / 18'16" / 38'41" / 08'31" / 07'21" / 12'40" / 05'45" / 08'26" / 16'03" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'38" (+21'20") | 1000 / 1000 |
| 2 | | 08'14" (+02'56") | 1000 / 2000 |
| 3 | | 07'45" (+02'27") | 1000 / 3000 |
| 4 | | 07'30" (+02'12") | 1000 / 4000 |
| 5 | | 14'34" (+09'16") | 1000 / 5000 |
| 6 | | 06'48" (+01'30") | 1000 / 6000 |
| 7 | | 06'48" (+01'30") | 1000 / 7000 |
| 8 | | 15'38" (+10'20") | 1000 / 8000 |
| 9 | | 08'07" (+02'49") | 1000 / 9000 |
| 10 | | 07'51" (+02'33") | 1000 / 10000 |
| 11 | | 08'22" (+03'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 32'49" (+27'31") | 1000 / 13000 |
| 14 | | 18'17" (+12'59") | 1000 / 14000 |
| 15 | | 06'25" (+01'07") | 1000 / 15000 |
| 16 | | 07'00" (+01'42") | 1000 / 16000 |
| 17 | | 06'22" (+01'04") | 1000 / 17000 |
| 18 | | 18'02" (+12'44") | 1000 / 18000 |
| 19 | | 06'33" (+01'15") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 07'02" (+01'44") | 1000 / 21000 |
| 22 | | 19'10" (+13'52") | 1000 / 22000 |
| 23 | | 18'14" (+12'56") | 1000 / 23000 |
| 24 | | 38'41" (+33'23") | 1000 / 24000 |
| 25 | | 08'31" (+03'13") | 1000 / 25000 |
| 26 | | 07'21" (+02'03") | 1000 / 26000 |
| 27 | | 12'38" (+07'20") | 1000 / 27000 |
| 28 | | 05'45" (+00'27") | 1000 / 28000 |
| 29 | | 08'26" (+03'08") | 1000 / 29000 |
| 30 | | 16'02" (+10'44") | 1000 / 30000 |
| 31 | | 14'43" (+09'25") | 625 / 30625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'38" | 00:26'38" |
| 2 | 08'15" | 00:34'53" |
| 3 | 07'46" | 00:42'39" |
| 4 | 07'30" | 00:50'09" |
| 5 | 14'34" | 01:04'43" |
| 6 | 06'49" | 01:11'32" |
| 7 | 06'48" | 01:18'20" |
| 8 | 15'39" | 01:33'59" |
| 9 | 08'08" | 01:42'07" |
| 10 | 07'51" | 01:49'58" |
| 11 | 08'23" | 01:58'21" |
| 12 | 05'47" | 02:04'08" |
| 13 | 32'52" | 02:37'00" |
| 14 | 18'15" | 02:55'15" |
| 15 | 06'26" | 03:01'41" |
| 16 | 07'00" | 03:08'41" |
| 17 | 06'22" | 03:15'03" |
| 18 | 18'04" | 03:33'07" |
| 19 | 06'33" | 03:39'40" |
| 20 | 05'19" | 03:44'59" |
| 21 | 07'02" | 03:52'01" |
| 22 | 19'11" | 04:11'12" |
| 23 | 18'16" | 04:29'28" |
| 24 | 38'41" | 05:08'09" |
| 25 | 08'31" | 05:16'40" |
| 26 | 07'21" | 05:24'01" |
| 27 | 12'40" | 05:36'41" |
| 28 | 05'45" | 05:42'26" |
| 29 | 08'26" | 05:50'52" |
| 30 | 16'03" | 06:06'55" |
| 30.6 | 14'42" | 06:16'07" |
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