21.1 km | 02:05:19 | 05:56/km日期: 2022-11-17 07:35 - 平均心率: 149 - 卡路里: 1541 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'34" / 06'17" / 06'05" / 06'07" / 06'14" / 06'08" / 06'12" / 06'22" / 06'20" / 06'14" / 06'11" / 05'41" / 05'23" / 05'22" / 05'23" / 05'20" / 07'39" / 05'03" / 05'56" / 06'14" / 06'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+01'04") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'11" (+01'09") | 1000 / 7000 |
| 8 | | 06'22" (+01'20") | 1000 / 8000 |
| 9 | | 06'19" (+01'17") | 1000 / 9000 |
| 10 | | 06'14" (+01'12") | 1000 / 10000 |
| 11 | | 06'11" (+01'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'55" (+00'53") | 1000 / 19000 |
| 20 | | 06'14" (+01'12") | 1000 / 20000 |
| 21 | | 06'17" (+01'15") | 1000 / 21000 |
| 22 | | 05'41" (+00'39") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
198.54 km 
Adidas Boston 9 累積 :
1564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 06'12" | 00:43'37" |
| 8 | 06'22" | 00:49'59" |
| 9 | 06'20" | 00:56'19" |
| 10 | 06'14" | 01:02'33" |
| 11 | 06'11" | 01:08'44" |
| 12 | 05'41" | 01:14'25" |
| 13 | 05'23" | 01:19'48" |
| 14 | 05'22" | 01:25'10" |
| 15 | 05'23" | 01:30'33" |
| 16 | 05'20" | 01:35'53" |
| 17 | 07'39" | 01:43'32" |
| 18 | 05'03" | 01:48'35" |
| 19 | 05'56" | 01:54'31" |
| 20 | 06'14" | 02:00'45" |
| 21 | 06'17" | 02:07'02" |
| 21.1 | 05'44" | 02:07'36" |
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