10.1 km | 01:02:15 | 06:09/km日期: 2022-11-17 16:56 - 平均心率: 119 - 卡路里: 674 Cal - 平均步頻: 166
Pace: 05'45" / 05'46" / 06'04" / 06'09" / 06'06" / 06'05" / 06'10" / 06'18" / 06'32" / 06'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 440.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 06'04" | 00:17'35" |
| 4 | 06'09" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 06'10" | 00:42'05" |
| 8 | 06'18" | 00:48'23" |
| 9 | 06'32" | 00:54'55" |
| 10 | 06'33" | 01:01'28" |
| 10.1 | 06'42" | 01:02'15" |
留言 
展開計圈分析
