11.3 km | 01:07:07 | 05:54/km日期: 2022-11-15 05:30 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 06'43" / 05'53" / 06'01" / 06'01" / 05'49" / 07'18" / 05'40" / 05'42" / 05'58" / 05'57" / 16'39" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'15") | 1000 / 1000 |
2 | | 05'53" (+00'27") | 1000 / 2000 |
3 | | 06'00" (+00'34") | 1000 / 3000 |
4 | | 06'01" (+00'35") | 1000 / 4000 |
5 | | 05'49" (+00'23") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'40" (+00'14") | 1000 / 7000 |
8 | | 05'41" (+00'15") | 1000 / 8000 |
9 | | 05'57" (+00'31") | 1000 / 9000 |
10 | | 05'57" (+00'31") | 1000 / 10000 |
11 | | 05'57" (+00'31") | 1000 / 11000 |
12 | | 05'48" (+00'22") | 348 / 11348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 107.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'53" | 00:12'36" |
3 | 06'01" | 00:18'37" |
4 | 06'01" | 00:24'38" |
5 | 05'49" | 00:30'27" |
6 | 07'18" | 00:37'45" |
7 | 05'40" | 00:43'25" |
8 | 05'42" | 00:49'07" |
9 | 05'58" | 00:55'05" |
10 | 05'57" | 01:01'02" |
11 | 16'39" | 01:17'41" |
11.3 | 05'47" | 01:19'42" |