11.5 km | 00:57:18 | 04:57/km日期: 2022-11-16 05:52 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'05" / 05'09" / 05'09" / 04'23" / 04'28" / 04'29" / 04'17" / 05'15" / 05'48" / 05'05" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'55") | 910 / 2910 |
| 4 | | 04'22" (+00'03") | 1000 / 3910 |
| 5 | | 04'24" (+00'05") | 1000 / 4910 |
| 6 | | 04'28" (+00'09") | 1000 / 5910 |
| 7 | | 04'19" | 1000 / 6910 |
| 8 | | 04'29" (+00'10") | 536 / 7447 |
| 9 | | 11'03" (+06'44") | 8 / 7455 |
| 10 | | 05'37" (+01'18") | 1000 / 8455 |
| 11 | | 05'37" (+01'18") | 1000 / 9455 |
| 12 | | 05'09" (+00'50") | 727 / 10183 |
| 13 | | 05'22" (+01'03") | 1000 / 11183 |
| 14 | | 05'10" (+00'51") | 357 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 04'23" | 00:19'46" |
| 5 | 04'28" | 00:24'14" |
| 6 | 04'29" | 00:28'43" |
| 7 | 04'17" | 00:33'00" |
| 8 | 05'15" | 00:38'15" |
| 9 | 05'48" | 00:44'03" |
| 10 | 05'05" | 00:49'08" |
| 11 | 05'10" | 00:54'18" |
| 11.5 | 05'36" | 00:57'20" |
留言 
展開計圈分析
