11.5 km | 01:04:07 | 05:35/km日期: 2015-10-26 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 702 Cal - 總步數: 12258 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'19" / 06'16" / 05'50" / 05'43" / 05'33" / 05'41" / 05'31" / 05'37" / 05'11" / 05'04" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 | 191 / 82 |
| 2 | | 06'15" (+01'19") | 1008 / 2008 | 190 / 83 |
| 3 | | 05'45" (+00'49") | 1004 / 3012 | 189 / 91 |
| 4 | | 05'43" (+00'47") | 1008 / 4021 | 191 / 91 |
| 5 | | 05'29" (+00'33") | 1009 / 5030 | 192 / 94 |
| 6 | | 05'38" (+00'42") | 1006 / 6037 | 179 / 98 |
| 7 | | 05'34" (+00'38") | 1008 / 7046 | 192 / 93 |
| 8 | | 05'33" (+00'37") | 1000 / 8046 | 191 / 93 |
| 9 | | 05'10" (+00'14") | 1000 / 9046 | 192 / 100 |
| 10 | | 05'01" (+00'05") | 1007 / 10054 | 195 / 101 |
| 11 | | 04'56" | 1004 / 11059 | 195 / 103 |
| 12 | | 04'46" | 482 / 11542 | 195 / 107 |
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'43" | 00:24'08" |
| 5 | 05'33" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 05'31" | 00:40'53" |
| 8 | 05'37" | 00:46'30" |
| 9 | 05'11" | 00:51'41" |
| 10 | 05'04" | 00:56'45" |
| 11 | 04'58" | 01:01'43" |
| 11.5 | 04'58" | 01:04'07" |
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