32.5 km | 04:50:46 | 08:56/km日期: 2015-10-25 06:59 - 總爬升: 207 m - 地點: 崎頂到白沙屯 - 卡路里: 1476 Cal - 溫度: 22°C - 濕度: 92%
Pace: 11'13" / 15'50" / 08'53" / 06'30" / 06'48" / 08'58" / 09'15" / 07'10" / 07'37" / 10'51" / 07'17" / 07'03" / 16'54" / 07'22" / 10'51" / 07'21" / 07'57" / 07'34" / 10'36" / 06'47" / 08'03" / 08'30" / 09'07" / 11'53" / 10'54" / 10'12" / 12'32" / 01'13" / 01'18" / 01'25" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+09'58") | 997 / 997 |
| 2 | | 15'47" (+14'37") | 995 / 1992 |
| 3 | | 09'01" (+07'51") | 1008 / 3000 |
| 4 | | 06'27" (+05'17") | 1006 / 4007 |
| 5 | | 06'46" (+05'36") | 1003 / 5011 |
| 6 | | 09'01" (+07'51") | 1009 / 6020 |
| 7 | | 09'08" (+07'58") | 1003 / 7024 |
| 8 | | 07'14" (+06'04") | 997 / 8022 |
| 9 | | 07'37" (+06'27") | 996 / 9018 |
| 10 | | 10'45" (+09'35") | 1016 / 10034 |
| 11 | | 07'18" (+06'08") | 998 / 11033 |
| 12 | | 06'59" (+05'49") | 993 / 12026 |
| 13 | | 16'52" (+15'42") | 1001 / 13028 |
| 14 | | 07'24" (+06'14") | 1010 / 14038 |
| 15 | | 10'51" (+09'41") | 995 / 15034 |
| 16 | | 07'21" (+06'11") | 1003 / 16037 |
| 17 | | 07'57" (+06'47") | 998 / 17036 |
| 18 | | 07'35" (+06'25") | 1002 / 18038 |
| 19 | | 10'49" (+09'39") | 1011 / 19049 |
| 20 | | 06'29" (+05'19") | 995 / 20045 |
| 21 | | 08'13" (+07'03") | 1009 / 21054 |
| 22 | | 08'15" (+07'05") | 996 / 22051 |
| 23 | | 09'38" (+08'28") | 1005 / 23056 |
| 24 | | 11'20" (+10'10") | 1002 / 24059 |
| 25 | | 11'06" (+09'56") | 1013 / 25073 |
| 26 | | 10'18" (+09'08") | 1000 / 26074 |
| 27 | | 11'41" (+10'31") | 1012 / 27086 |
| 28 | | 01'10" | 983 / 28069 |
| 29 | | 01'18" (+00'08") | 1021 / 29091 |
| 30 | | 01'26" (+00'16") | 1000 / 30092 |
| 31 | | 01'48" (+00'38") | 441 / 30534 |
狀況很差很累，下次不帶太多東西了，我真的腳很沉重使不上力很酸，腳底又有小抽筋，背包又一直晃磨到脖子很像燒檔的fu,感謝跑友後來幫我背，27k休息一下有3k上坡才到好望角(我狀況差只好請人騎車載我上去)，被載時忘記按掉app後來到好望角先上傳手機也完全沒電，休息一下跑5k到白沙屯，我今天總里程是32k多，很難熬的32k還好跑完了，比其他跑友少跑3k上坡，他們是35~36k大家都好棒。期待下次再約囉。
10月累積里程 : 162.81 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 15'50" | 00:27'03" |
| 3 | 08'53" | 00:35'56" |
| 4 | 06'30" | 00:42'26" |
| 5 | 06'48" | 00:49'14" |
| 6 | 08'58" | 00:58'12" |
| 7 | 09'15" | 01:07'27" |
| 8 | 07'10" | 01:14'37" |
| 9 | 07'37" | 01:22'14" |
| 10 | 10'51" | 01:33'05" |
| 11 | 07'17" | 01:40'22" |
| 12 | 07'03" | 01:47'25" |
| 13 | 16'54" | 02:04'19" |
| 14 | 07'22" | 02:11'41" |
| 15 | 10'51" | 02:22'32" |
| 16 | 07'21" | 02:29'53" |
| 17 | 07'57" | 02:37'50" |
| 18 | 07'34" | 02:45'24" |
| 19 | 10'36" | 02:56'00" |
| 20 | 06'47" | 03:02'47" |
| 21 | 08'03" | 03:10'50" |
| 22 | 08'30" | 03:19'20" |
| 23 | 09'07" | 03:28'27" |
| 24 | 11'53" | 03:40'20" |
| 25 | 10'54" | 03:51'14" |
| 26 | 10'12" | 04:01'26" |
| 27 | 12'32" | 04:13'58" |
| 28 | 01'13" | 04:15'11" |
| 29 | 01'18" | 04:16'29" |
| 30 | 01'25" | 04:17'54" |
| 30.5 | 01'44" | 04:18'50" |
展開計圈分析
留言 
