10.3 km | 00:55:07 | 05:19/km日期: 2022-11-15 20:03 - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 05'31" / 05'34" / 05'05" / 05'04" / 04'57" / 05'06" / 05'04" / 05'16" / 05'18" / 05'18" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 08'35" (+03'39") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 278.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 04'57" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'04" | 00:36'21" |
| 8 | 05'16" | 00:41'37" |
| 9 | 05'18" | 00:46'55" |
| 10 | 05'18" | 00:52'13" |
| 10.3 | 08'33" | 00:55'06" |
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