12.1 km | 01:05:43 | 05:25/km日期: 2022-11-14 19:59 - 總爬升: 187 m - 平均心率: 164 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 05'57" / 05'24" / 05'49" / 05'15" / 05'14" / 05'05" / 05'37" / 05'27" / 05'22" / 05'44" / 05'13" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'31" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 05'05" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 05'27" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'44" | 00:54'54" |
| 11 | 05'13" | 01:00'07" |
| 12 | 05'04" | 01:05'11" |
| 12.1 | 04'34" | 01:05'45" |
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