10.0 km | 00:52:04 | 05:11/km日期: 2022-11-16 17:03 - 平均心率: 123 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'30" / 05'12" / 05'09" / 05'11" / 04'58" / 05'27" / 05'30" / 05'24" / 04'58" / 04'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 353 / 353 |
| 2 | | 05'22" (+00'40") | 347 / 700 |
| 3 | | 05'19" (+00'37") | 350 / 1050 |
| 4 | | 05'13" (+00'31") | 344 / 1395 |
| 5 | | 05'11" (+00'29") | 336 / 1732 |
| 6 | | 05'12" (+00'30") | 342 / 2074 |
| 7 | | 05'07" (+00'25") | 338 / 2413 |
| 8 | | 05'10" (+00'28") | 335 / 2748 |
| 9 | | 05'07" (+00'25") | 341 / 3089 |
| 10 | | 05'07" (+00'25") | 335 / 3425 |
| 11 | | 05'06" (+00'24") | 335 / 3760 |
| 12 | | 05'09" (+00'27") | 335 / 4096 |
| 13 | | 04'58" (+00'16") | 351 / 4447 |
| 14 | | 05'03" (+00'21") | 346 / 4793 |
| 15 | | 04'59" (+00'17") | 340 / 5134 |
| 16 | | 05'33" (+00'51") | 332 / 5467 |
| 17 | | 05'31" (+00'49") | 608 / 6076 |
| 18 | | 05'28" (+00'46") | 307 / 6383 |
| 19 | | 05'27" (+00'45") | 308 / 6691 |
| 20 | | 05'24" (+00'42") | 918 / 7609 |
| 21 | | 05'26" (+00'44") | 608 / 8218 |
| 22 | | 04'58" (+00'16") | 378 / 8597 |
| 23 | | 04'42" | 1390 / 9987 |
| 24 | | 03'59" | 29 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
361.35 km 
赤足牌 真皮 累積 :
3159.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 04'58" | 00:26'00" |
| 6 | 05'27" | 00:31'27" |
| 7 | 05'30" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 04'58" | 00:47'19" |
| 10 | 04'43" | 00:52'02" |
| 10.0 | 02'52" | 00:52'05" |
展開計圈分析
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