16.1 km | 01:54:43 | 07:08/km日期: 2022-11-15 18:03 - 平均心率: 164 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 07'04" / 07'16" / 07'05" / 07'05" / 07'05" / 06'57" / 06'53" / 08'55" / 06'51" / 07'06" / 07'12" / 07'10" / 07'34" / 07'23" / 07'15" / 07'06" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'40") | 1000 / 1000 |
| 2 | | 07'16" (+00'26") | 1000 / 2000 |
| 3 | | 07'04" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'14") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'12" (+00'22") | 1000 / 11000 |
| 12 | | 07'09" (+00'19") | 1000 / 12000 |
| 13 | | 07'34" (+00'44") | 1000 / 13000 |
| 14 | | 07'23" (+00'33") | 1000 / 14000 |
| 15 | | 07'14" (+00'24") | 1000 / 15000 |
| 16 | | 07'05" (+00'15") | 1000 / 16000 |
| 17 | | 07'24" (+00'34") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 07'05" | 00:21'25" |
| 4 | 07'05" | 00:28'30" |
| 5 | 07'05" | 00:35'35" |
| 6 | 06'57" | 00:42'32" |
| 7 | 06'53" | 00:49'25" |
| 8 | 08'55" | 00:58'20" |
| 9 | 06'51" | 01:05'11" |
| 10 | 07'06" | 01:12'17" |
| 11 | 07'12" | 01:19'29" |
| 12 | 07'10" | 01:26'39" |
| 13 | 07'34" | 01:34'13" |
| 14 | 07'23" | 01:41'36" |
| 15 | 07'15" | 01:48'51" |
| 16 | 07'06" | 01:55'57" |
| 16.1 | 07'32" | 01:56'20" |
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