9.1 km | 00:49:31 | 05:28/km日期: 2022-11-15 17:29 - 平均心率: 145 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'43" / 05'36" / 05'14" / 05'15" / 05'28" / 05'52" / 05'19" / 05'23" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 57 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.10 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 05'52" | 00:33'08" |
| 7 | 05'19" | 00:38'27" |
| 8 | 05'23" | 00:43'50" |
| 9 | 05'21" | 00:49'11" |
| 9.1 | 05'46" | 00:49'31" |
展開計圈分析
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