14.3 km | 01:22:28 | 05:46/km日期: 2015-10-25 06:08 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 896 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'01" / 05'33" / 05'53" / 05'23" / 05'44" / 05'48" / 06'34" / 06'38" / 06'47" / 05'52" / 06'04" / 05'59" / 05'54" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'43") | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 05'02" | 296 / 14296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'33" | 00:09'34" |
| 3 | 05'53" | 00:15'27" |
| 4 | 05'23" | 00:20'50" |
| 5 | 05'44" | 00:26'34" |
| 6 | 05'48" | 00:32'22" |
| 7 | 06'34" | 00:38'56" |
| 8 | 06'38" | 00:45'34" |
| 9 | 06'47" | 00:52'21" |
| 10 | 05'52" | 00:58'13" |
| 11 | 06'04" | 01:04'17" |
| 12 | 05'59" | 01:10'16" |
| 13 | 05'54" | 01:16'10" |
| 14 | 06'01" | 01:22'11" |
| 14.3 | 05'00" | 01:23'40" |
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