11.0 km | 00:49:03 | 04:26/km日期: 2022-11-15 06:19 - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 04'21" / 04'33" / 04'31" / 05'04" / 04'46" / 05'31" / 04'34" / 04'30" / 04'22" / 04'09" / 06'53" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'37") | 1000 / 1000 |
| 2 | | 04'32" (+00'48") | 1000 / 2000 |
| 3 | | 04'31" (+00'47") | 1000 / 3000 |
| 4 | | 05'04" (+01'20") | 1000 / 4000 |
| 5 | | 04'45" (+01'01") | 1000 / 5000 |
| 6 | | 04'23" (+00'39") | 1000 / 6000 |
| 7 | | 04'33" (+00'49") | 1000 / 7000 |
| 8 | | 04'30" (+00'46") | 1000 / 8000 |
| 9 | | 04'21" (+00'37") | 1000 / 9000 |
| 10 | | 04'09" (+00'25") | 1000 / 10000 |
| 11 | | 03'44" | 1000 / 11000 |
| 12 | | 03'22" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 310.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 05'04" | 00:18'29" |
| 5 | 04'46" | 00:23'15" |
| 6 | 05'31" | 00:28'46" |
| 7 | 04'34" | 00:33'20" |
| 8 | 04'30" | 00:37'50" |
| 9 | 04'22" | 00:42'12" |
| 10 | 04'09" | 00:46'21" |
| 11 | 06'53" | 00:53'14" |
| 11.0 | 03'32" | 00:53'20" |
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