158.7 km | 22:50:52 | 08:38/km日期: 2022-11-12 07:59 - 總爬升: 1023 m - 平均心率: 128 - 卡路里: 8071 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94%
Pace: 06'42" / 06'23" / 07'15" / 06'47" / 06'32" / 09'14" / 06'17" / 05'32" / 05'31" / 05'35" / 07'16" / 05'29" / 05'52" / 05'47" / 05'42" / 05'47" / 05'41" / 05'53" / 05'52" / 05'54" / 06'04" / 06'01" / 06'06" / 12'21" / 06'58" / 06'06" / 07'07" / 06'23" / 06'03" / 06'03" / 07'37" / 07'57" / 05'51" / 05'51" / 15'07" / 06'19" / 08'28" / 06'05" / 07'03" / 07'59" / 05'59" / 10'05" / 05'56" / 07'47" / 06'01" / 07'42" / 06'22" / 21'04" / 12'25" / 07'49" / 06'29" / 07'01" / 06'03" / 07'31" / 07'56" / 06'06" / 08'57" / 09'30" / 07'07" / 07'38" / 07'59" / 06'25" / 06'41" / 21'42" / 09'00" / 06'32" / 07'31" / 11'18" / 08'55" / 06'21" / 06'30" / 16'57" / 07'46" / 07'29" / 06'59" / 08'50" / 06'56" / 07'04" / 07'26" / 10'02" / 07'12" / 07'20" / 08'20" / 08'07" / 06'54" / 06'38" / 19'47" / 07'16" / 07'53" / 07'40" / 07'40" / 08'05" / 07'00" / 08'36" / 09'23" / 09'20" / 09'24" / 07'43" / 07'42" / 17'00" / 06'57" / 06'51" / 06'48" / 08'55" / 07'13" / 07'05" / 11'46" / 08'06" / 07'16" / 09'40" / 07'32" / 10'26" / 11'29" / 24'11" / 09'31" / 07'54" / 09'07" / 09'11" / 08'26" / 07'20" / 08'43" / 21'30" / 12'11" / 13'08" / 11'51" / 08'48" / 08'36" / 06'25" / 08'58" / 07'46" / 10'13" / 10'54" / 12'33" / 12'40" / 09'03" / 10'46" / 18'05" / 09'06" / 06'44" / 08'16" / 07'09" / 07'20" / 07'07" / 07'04" / 08'54" / 08'52" / 10'20" / 08'10" / 10'36" / 09'06" / 18'03" / 08'24" / 09'16" / 09'35" / 09'56" / 08'55" / 11'21" / 08'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 07'14" (+01'45") | 1000 / 3000 |
| 4 | | 06'47" (+01'18") | 1000 / 4000 |
| 5 | | 06'31" (+01'02") | 1000 / 5000 |
| 6 | | 09'14" (+03'45") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 07'15" (+01'46") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'41" (+00'12") | 1000 / 17000 |
| 18 | | 05'52" (+00'23") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'54" (+00'25") | 1000 / 20000 |
| 21 | | 06'03" (+00'34") | 1000 / 21000 |
| 22 | | 06'00" (+00'31") | 1000 / 22000 |
| 23 | | 06'06" (+00'37") | 1000 / 23000 |
| 24 | | 12'20" (+06'51") | 1000 / 24000 |
| 25 | | 06'57" (+01'28") | 1000 / 25000 |
| 26 | | 06'06" (+00'37") | 1000 / 26000 |
| 27 | | 07'06" (+01'37") | 1000 / 27000 |
| 28 | | 06'22" (+00'53") | 1000 / 28000 |
| 29 | | 06'02" (+00'33") | 1000 / 29000 |
| 30 | | 06'03" (+00'34") | 1000 / 30000 |
| 31 | | 07'36" (+02'07") | 1000 / 31000 |
| 32 | | 07'57" (+02'28") | 1000 / 32000 |
| 33 | | 05'51" (+00'22") | 1000 / 33000 |
| 34 | | 05'50" (+00'21") | 1000 / 34000 |
| 35 | | 15'07" (+09'38") | 1000 / 35000 |
| 36 | | 06'18" (+00'49") | 1000 / 36000 |
| 37 | | 08'28" (+02'59") | 1000 / 37000 |
| 38 | | 06'05" (+00'36") | 1000 / 38000 |
| 39 | | 07'02" (+01'33") | 1000 / 39000 |
| 40 | | 07'58" (+02'29") | 1000 / 40000 |
| 41 | | 05'59" (+00'30") | 1000 / 41000 |
| 42 | | 10'04" (+04'35") | 1000 / 42000 |
| 43 | | 05'56" (+00'27") | 1000 / 43000 |
| 44 | | 07'47" (+02'18") | 1000 / 44000 |
| 45 | | 06'00" (+00'31") | 1000 / 45000 |
| 46 | | 07'42" (+02'13") | 1000 / 46000 |
| 47 | | 06'21" (+00'52") | 1000 / 47000 |
| 48 | | 21'03" (+15'34") | 1000 / 48000 |
| 49 | | 12'25" (+06'56") | 1000 / 49000 |
| 50 | | 07'49" (+02'20") | 1000 / 50000 |
| 51 | | 06'28" (+00'59") | 1000 / 51000 |
| 52 | | 07'01" (+01'32") | 1000 / 52000 |
| 53 | | 06'03" (+00'34") | 1000 / 53000 |
| 54 | | 07'30" (+02'01") | 1000 / 54000 |
| 55 | | 07'55" (+02'26") | 1000 / 55000 |
| 56 | | 06'06" (+00'37") | 1000 / 56000 |
| 57 | | 08'56" (+03'27") | 1000 / 57000 |
| 58 | | 09'30" (+04'01") | 1000 / 58000 |
| 59 | | 07'06" (+01'37") | 1000 / 59000 |
| 60 | | 07'38" (+02'09") | 1000 / 60000 |
| 61 | | 07'59" (+02'30") | 1000 / 61000 |
| 62 | | 06'24" (+00'55") | 1000 / 62000 |
| 63 | | 06'40" (+01'11") | 1000 / 63000 |
| 64 | | 21'42" (+16'13") | 1000 / 64000 |
| 65 | | 09'00" (+03'31") | 1000 / 65000 |
| 66 | | 06'32" (+01'03") | 1000 / 66000 |
| 67 | | 07'30" (+02'01") | 1000 / 67000 |
| 68 | | 11'18" (+05'49") | 1000 / 68000 |
| 69 | | 08'55" (+03'26") | 1000 / 69000 |
| 70 | | 06'20" (+00'51") | 1000 / 70000 |
| 71 | | 06'29" (+01'00") | 1000 / 71000 |
| 72 | | 16'57" (+11'28") | 1000 / 72000 |
| 73 | | 07'46" (+02'17") | 1000 / 73000 |
| 74 | | 07'29" (+02'00") | 1000 / 74000 |
| 75 | | 06'58" (+01'29") | 1000 / 75000 |
| 76 | | 08'49" (+03'20") | 1000 / 76000 |
| 77 | | 06'55" (+01'26") | 1000 / 77000 |
| 78 | | 07'04" (+01'35") | 1000 / 78000 |
| 79 | | 07'25" (+01'56") | 1000 / 79000 |
| 80 | | 10'02" (+04'33") | 1000 / 80000 |
| 81 | | 07'11" (+01'42") | 1000 / 81000 |
| 82 | | 07'19" (+01'50") | 1000 / 82000 |
| 83 | | 08'20" (+02'51") | 1000 / 83000 |
| 84 | | 08'07" (+02'38") | 1000 / 84000 |
| 85 | | 06'53" (+01'24") | 1000 / 85000 |
| 86 | | 06'38" (+01'09") | 1000 / 86000 |
| 87 | | 19'47" (+14'18") | 1000 / 87000 |
| 88 | | 07'15" (+01'46") | 1000 / 88000 |
| 89 | | 07'53" (+02'24") | 1000 / 89000 |
| 90 | | 07'39" (+02'10") | 1000 / 90000 |
| 91 | | 07'40" (+02'11") | 1000 / 91000 |
| 92 | | 08'04" (+02'35") | 1000 / 92000 |
| 93 | | 07'00" (+01'31") | 1000 / 93000 |
| 94 | | 08'35" (+03'06") | 1000 / 94000 |
| 95 | | 09'22" (+03'53") | 1000 / 95000 |
| 96 | | 09'19" (+03'50") | 1000 / 96000 |
| 97 | | 09'24" (+03'55") | 1000 / 97000 |
| 98 | | 07'42" (+02'13") | 1000 / 98000 |
| 99 | | 07'42" (+02'13") | 1000 / 99000 |
| 100 | | 17'00" (+11'31") | 1000 / 100000 |
| 101 | | 06'56" (+01'27") | 1000 / 101000 |
| 102 | | 06'50" (+01'21") | 1000 / 102000 |
| 103 | | 06'47" (+01'18") | 1000 / 103000 |
| 104 | | 08'55" (+03'26") | 1000 / 104000 |
| 105 | | 07'13" (+01'44") | 1000 / 105000 |
| 106 | | 07'04" (+01'35") | 1000 / 106000 |
| 107 | | 11'46" (+06'17") | 1000 / 107000 |
| 108 | | 08'05" (+02'36") | 1000 / 108000 |
| 109 | | 07'16" (+01'47") | 1000 / 109000 |
| 110 | | 09'39" (+04'10") | 1000 / 110000 |
| 111 | | 07'31" (+02'02") | 1000 / 111000 |
| 112 | | 10'26" (+04'57") | 1000 / 112000 |
| 113 | | 11'28" (+05'59") | 1000 / 113000 |
| 114 | | 24'10" (+18'41") | 1000 / 114000 |
| 115 | | 09'31" (+04'02") | 1000 / 115000 |
| 116 | | 07'53" (+02'24") | 1000 / 116000 |
| 117 | | 09'06" (+03'37") | 1000 / 117000 |
| 118 | | 09'11" (+03'42") | 1000 / 118000 |
| 119 | | 08'25" (+02'56") | 1000 / 119000 |
| 120 | | 07'19" (+01'50") | 1000 / 120000 |
| 121 | | 08'43" (+03'14") | 1000 / 121000 |
| 122 | | 21'29" (+16'00") | 1000 / 122000 |
| 123 | | 12'11" (+06'42") | 1000 / 123000 |
| 124 | | 13'07" (+07'38") | 1000 / 124000 |
| 125 | | 11'50" (+06'21") | 1000 / 125000 |
| 126 | | 08'48" (+03'19") | 1000 / 126000 |
| 127 | | 08'36" (+03'07") | 1000 / 127000 |
| 128 | | 06'24" (+00'55") | 1000 / 128000 |
| 129 | | 08'58" (+03'29") | 1000 / 129000 |
| 130 | | 07'45" (+02'16") | 1000 / 130000 |
| 131 | | 10'12" (+04'43") | 1000 / 131000 |
| 132 | | 10'54" (+05'25") | 1000 / 132000 |
| 133 | | 12'33" (+07'04") | 1000 / 133000 |
| 134 | | 12'39" (+07'10") | 1000 / 134000 |
| 135 | | 09'03" (+03'34") | 1000 / 135000 |
| 136 | | 10'45" (+05'16") | 1000 / 136000 |
| 137 | | 18'05" (+12'36") | 1000 / 137000 |
| 138 | | 09'05" (+03'36") | 1000 / 138000 |
| 139 | | 06'44" (+01'15") | 1000 / 139000 |
| 140 | | 08'15" (+02'46") | 1000 / 140000 |
| 141 | | 07'09" (+01'40") | 1000 / 141000 |
| 142 | | 07'19" (+01'50") | 1000 / 142000 |
| 143 | | 07'06" (+01'37") | 1000 / 143000 |
| 144 | | 07'04" (+01'35") | 1000 / 144000 |
| 145 | | 08'54" (+03'25") | 1000 / 145000 |
| 146 | | 08'52" (+03'23") | 1000 / 146000 |
| 147 | | 10'19" (+04'50") | 1000 / 147000 |
| 148 | | 08'09" (+02'40") | 1000 / 148000 |
| 149 | | 10'30" (+05'01") | 1000 / 149000 |
| 150 | | 09'11" (+03'42") | 1000 / 150000 |
| 151 | | 18'02" (+12'33") | 1000 / 151000 |
| 152 | | 08'24" (+02'55") | 1000 / 152000 |
| 153 | | 09'15" (+03'46") | 1000 / 153000 |
| 154 | | 09'33" (+04'04") | 1000 / 154000 |
| 155 | | 09'56" (+04'27") | 1000 / 155000 |
| 156 | | 08'54" (+03'25") | 1000 / 156000 |
| 157 | | 11'21" (+05'52") | 1000 / 157000 |
| 158 | | 08'56" (+03'27") | 1000 / 158000 |
| 159 | | 06'52" (+01'23") | 650 / 158650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 411.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 07'15" | 00:20'20" |
| 4 | 06'47" | 00:27'07" |
| 5 | 06'32" | 00:33'39" |
| 6 | 09'14" | 00:42'53" |
| 7 | 06'17" | 00:49'10" |
| 8 | 05'32" | 00:54'42" |
| 9 | 05'31" | 01:00'13" |
| 10 | 05'35" | 01:05'48" |
| 11 | 07'16" | 01:13'04" |
| 12 | 05'29" | 01:18'33" |
| 13 | 05'52" | 01:24'25" |
| 14 | 05'47" | 01:30'12" |
| 15 | 05'42" | 01:35'54" |
| 16 | 05'47" | 01:41'41" |
| 17 | 05'41" | 01:47'22" |
| 18 | 05'53" | 01:53'15" |
| 19 | 05'52" | 01:59'07" |
| 20 | 05'54" | 02:05'01" |
| 21 | 06'04" | 02:11'05" |
| 22 | 06'01" | 02:17'06" |
| 23 | 06'06" | 02:23'12" |
| 24 | 12'21" | 02:35'33" |
| 25 | 06'58" | 02:42'31" |
| 26 | 06'06" | 02:48'37" |
| 27 | 07'07" | 02:55'44" |
| 28 | 06'23" | 03:02'07" |
| 29 | 06'03" | 03:08'10" |
| 30 | 06'03" | 03:14'13" |
| 31 | 07'37" | 03:21'50" |
| 32 | 07'57" | 03:29'47" |
| 33 | 05'51" | 03:35'38" |
| 34 | 05'51" | 03:41'29" |
| 35 | 15'07" | 03:56'36" |
| 36 | 06'19" | 04:02'55" |
| 37 | 08'28" | 04:11'23" |
| 38 | 06'05" | 04:17'28" |
| 39 | 07'03" | 04:24'31" |
| 40 | 07'59" | 04:32'30" |
| 41 | 05'59" | 04:38'29" |
| 42 | 10'05" | 04:48'34" |
| 43 | 05'56" | 04:54'30" |
| 44 | 07'47" | 05:02'17" |
| 45 | 06'01" | 05:08'18" |
| 46 | 07'42" | 05:16'00" |
| 47 | 06'22" | 05:22'22" |
| 48 | 21'04" | 05:43'26" |
| 49 | 12'25" | 05:55'51" |
| 50 | 07'49" | 06:03'40" |
| 51 | 06'29" | 06:10'09" |
| 52 | 07'01" | 06:17'10" |
| 53 | 06'03" | 06:23'13" |
| 54 | 07'31" | 06:30'44" |
| 55 | 07'56" | 06:38'40" |
| 56 | 06'06" | 06:44'46" |
| 57 | 08'57" | 06:53'43" |
| 58 | 09'30" | 07:03'13" |
| 59 | 07'07" | 07:10'20" |
| 60 | 07'38" | 07:17'58" |
| 61 | 07'59" | 07:25'57" |
| 62 | 06'25" | 07:32'22" |
| 63 | 06'41" | 07:39'03" |
| 64 | 21'42" | 08:00'45" |
| 65 | 09'00" | 08:09'45" |
| 66 | 06'32" | 08:16'17" |
| 67 | 07'31" | 08:23'48" |
| 68 | 11'18" | 08:35'06" |
| 69 | 08'55" | 08:44'01" |
| 70 | 06'21" | 08:50'22" |
| 71 | 06'30" | 08:56'52" |
| 72 | 16'57" | 09:13'49" |
| 73 | 07'46" | 09:21'35" |
| 74 | 07'29" | 09:29'04" |
| 75 | 06'59" | 09:36'03" |
| 76 | 08'50" | 09:44'53" |
| 77 | 06'56" | 09:51'49" |
| 78 | 07'04" | 09:58'53" |
| 79 | 07'26" | 10:06'19" |
| 80 | 10'02" | 10:16'21" |
| 81 | 07'12" | 10:23'33" |
| 82 | 07'20" | 10:30'53" |
| 83 | 08'20" | 10:39'13" |
| 84 | 08'07" | 10:47'20" |
| 85 | 06'54" | 10:54'14" |
| 86 | 06'38" | 11:00'52" |
| 87 | 19'47" | 11:20'39" |
| 88 | 07'16" | 11:27'55" |
| 89 | 07'53" | 11:35'48" |
| 90 | 07'40" | 11:43'28" |
| 91 | 07'40" | 11:51'08" |
| 92 | 08'05" | 11:59'13" |
| 93 | 07'00" | 12:06'13" |
| 94 | 08'36" | 12:14'49" |
| 95 | 09'23" | 12:24'12" |
| 96 | 09'20" | 12:33'32" |
| 97 | 09'24" | 12:42'56" |
| 98 | 07'43" | 12:50'39" |
| 99 | 07'42" | 12:58'21" |
| 100 | 17'00" | 13:15'21" |
| 101 | 06'57" | 13:22'18" |
| 102 | 06'51" | 13:29'09" |
| 103 | 06'48" | 13:35'57" |
| 104 | 08'55" | 13:44'52" |
| 105 | 07'13" | 13:52'05" |
| 106 | 07'05" | 13:59'10" |
| 107 | 11'46" | 14:10'56" |
| 108 | 08'06" | 14:19'02" |
| 109 | 07'16" | 14:26'18" |
| 110 | 09'40" | 14:35'58" |
| 111 | 07'32" | 14:43'30" |
| 112 | 10'26" | 14:53'56" |
| 113 | 11'29" | 15:05'25" |
| 114 | 24'11" | 15:29'36" |
| 115 | 09'31" | 15:39'07" |
| 116 | 07'54" | 15:47'01" |
| 117 | 09'07" | 15:56'08" |
| 118 | 09'11" | 16:05'19" |
| 119 | 08'26" | 16:13'45" |
| 120 | 07'20" | 16:21'05" |
| 121 | 08'43" | 16:29'48" |
| 122 | 21'30" | 16:51'18" |
| 123 | 12'11" | 17:03'29" |
| 124 | 13'08" | 17:16'37" |
| 125 | 11'51" | 17:28'28" |
| 126 | 08'48" | 17:37'16" |
| 127 | 08'36" | 17:45'52" |
| 128 | 06'25" | 17:52'17" |
| 129 | 08'58" | 18:01'15" |
| 130 | 07'46" | 18:09'01" |
| 131 | 10'13" | 18:19'14" |
| 132 | 10'54" | 18:30'08" |
| 133 | 12'33" | 18:42'41" |
| 134 | 12'40" | 18:55'21" |
| 135 | 09'03" | 19:04'24" |
| 136 | 10'46" | 19:15'10" |
| 137 | 18'05" | 19:33'15" |
| 138 | 09'06" | 19:42'21" |
| 139 | 06'44" | 19:49'05" |
| 140 | 08'16" | 19:57'21" |
| 141 | 07'09" | 20:04'30" |
| 142 | 07'20" | 20:11'50" |
| 143 | 07'07" | 20:18'57" |
| 144 | 07'04" | 20:26'01" |
| 145 | 08'54" | 20:34'55" |
| 146 | 08'52" | 20:43'47" |
| 147 | 10'20" | 20:54'07" |
| 148 | 08'10" | 21:02'17" |
| 149 | 10'36" | 21:12'53" |
| 150 | 09'06" | 21:21'59" |
| 151 | 18'03" | 21:40'02" |
| 152 | 08'24" | 21:48'26" |
| 153 | 09'16" | 21:57'42" |
| 154 | 09'35" | 22:07'17" |
| 155 | 09'56" | 22:17'13" |
| 156 | 08'55" | 22:26'08" |
| 157 | 11'21" | 22:37'29" |
| 158 | 08'56" | 22:46'25" |
| 158.7 | 06'49" | 22:50'51" |
留言 
展開計圈分析
