12.2 km | 01:09:03 | 05:39/km日期: 2022-11-15 20:42 - 平均心率: 164 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 05'49" / 05'50" / 05'48" / 05'43" / 05'47" / 05'43" / 05'42" / 05'45" / 05'43" / 05'43" / 05'33" / 05'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'30" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 05'43" | 00:57'33" |
| 11 | 05'33" | 01:03'06" |
| 12 | 05'05" | 01:08'11" |
| 12.2 | 04'26" | 01:09'04" |
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