14.4 km | 01:15:25 | 05:14/km日期: 2022-11-15 15:51 - 平均心率: 138 - 卡路里: 850 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 59%
Pace: 05'17" / 05'08" / 05'03" / 05'05" / 05'13" / 05'08" / 05'09" / 05'14" / 05'17" / 05'23" / 05'11" / 05'23" / 05'18" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 371 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 435.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'13" | 00:25'46" |
| 6 | 05'08" | 00:30'54" |
| 7 | 05'09" | 00:36'03" |
| 8 | 05'14" | 00:41'17" |
| 9 | 05'17" | 00:46'34" |
| 10 | 05'23" | 00:51'57" |
| 11 | 05'11" | 00:57'08" |
| 12 | 05'23" | 01:02'31" |
| 13 | 05'18" | 01:07'49" |
| 14 | 05'30" | 01:13'19" |
| 14.4 | 05'39" | 01:15'25" |
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