22.7 km | 03:47:34 | 10:00/km日期: 2022-11-13 06:45 - 平均心率: 151 - 卡路里: 1932 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 100%
Pace: 08'28" / 08'08" / 10'01" / 07'23" / 08'41" / 07'10" / 12'51" / 09'26" / 09'22" / 09'46" / 11'18" / 12'19" / 11'48" / 09'41" / 09'39" / 10'01" / 14'04" / 09'09" / 09'14" / 11'01" / 08'50" / 11'41" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'17") | 1000 / 1000 |
| 2 | | 08'06" (+00'57") | 1000 / 2000 |
| 3 | | 10'00" (+02'51") | 1000 / 3000 |
| 4 | | 07'23" (+00'14") | 1000 / 4000 |
| 5 | | 08'41" (+01'32") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 12'50" (+05'41") | 1000 / 7000 |
| 8 | | 09'26" (+02'17") | 1000 / 8000 |
| 9 | | 09'21" (+02'12") | 1000 / 9000 |
| 10 | | 09'45" (+02'36") | 1000 / 10000 |
| 11 | | 11'18" (+04'09") | 1000 / 11000 |
| 12 | | 12'18" (+05'09") | 1000 / 12000 |
| 13 | | 11'47" (+04'38") | 1000 / 13000 |
| 14 | | 09'41" (+02'32") | 1000 / 14000 |
| 15 | | 09'39" (+02'30") | 1000 / 15000 |
| 16 | | 10'00" (+02'51") | 1000 / 16000 |
| 17 | | 14'04" (+06'55") | 1000 / 17000 |
| 18 | | 09'08" (+01'59") | 1000 / 18000 |
| 19 | | 09'13" (+02'04") | 1000 / 19000 |
| 20 | | 11'00" (+03'51") | 1000 / 20000 |
| 21 | | 08'50" (+01'41") | 1000 / 21000 |
| 22 | | 11'41" (+04'32") | 1000 / 22000 |
| 23 | | 10'06" (+02'57") | 747 / 22747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 87.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'08" | 00:16'36" |
| 3 | 10'01" | 00:26'37" |
| 4 | 07'23" | 00:34'00" |
| 5 | 08'41" | 00:42'41" |
| 6 | 07'10" | 00:49'51" |
| 7 | 12'51" | 01:02'42" |
| 8 | 09'26" | 01:12'08" |
| 9 | 09'22" | 01:21'30" |
| 10 | 09'46" | 01:31'16" |
| 11 | 11'18" | 01:42'34" |
| 12 | 12'19" | 01:54'53" |
| 13 | 11'48" | 02:06'41" |
| 14 | 09'41" | 02:16'22" |
| 15 | 09'39" | 02:26'01" |
| 16 | 10'01" | 02:36'02" |
| 17 | 14'04" | 02:50'06" |
| 18 | 09'09" | 02:59'15" |
| 19 | 09'14" | 03:08'29" |
| 20 | 11'01" | 03:19'30" |
| 21 | 08'50" | 03:28'20" |
| 22 | 11'41" | 03:40'01" |
| 22.7 | 10'08" | 03:47'36" |
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