10.0 km | 00:57:20 | 05:43/km日期: 2022-11-15 07:14 - 平均心率: 120 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'35" / 06'03" / 05'53" / 05'48" / 05'53" / 05'42" / 05'25" / 05'23" / 05'21" / 05'15" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 05'42" | 00:35'54" |
| 7 | 05'25" | 00:41'19" |
| 8 | 05'23" | 00:46'42" |
| 9 | 05'21" | 00:52'03" |
| 10 | 05'15" | 00:57'18" |
| 10.0 | 01'48" | 00:57'19" |
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