20.0 km | 03:54:23 | 11:41/km日期: 2022-11-13 07:20 - 總爬升: 1121 m - 平均心率: 128 - 卡路里: 728 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 100%
Pace: 11'16" / 16'46" / 16'31" / 12'07" / 20'35" / 06'59" / 07'07" / 07'31" / 06'39" / 17'37" / 10'10" / 12'42" / 07'55" / 14'47" / 10'46" / 11'48" / 09'25" / 11'51" / 16'01" / 05'47" / 01'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 281.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 16'46" | 00:28'02" |
| 3 | 16'31" | 00:44'33" |
| 4 | 12'07" | 00:56'40" |
| 5 | 20'35" | 01:17'15" |
| 6 | 06'59" | 01:24'14" |
| 7 | 07'07" | 01:31'21" |
| 8 | 07'31" | 01:38'52" |
| 9 | 06'39" | 01:45'31" |
| 10 | 17'37" | 02:03'08" |
| 11 | 10'10" | 02:13'18" |
| 12 | 12'42" | 02:26'00" |
| 13 | 07'55" | 02:33'55" |
| 14 | 14'47" | 02:48'42" |
| 15 | 10'46" | 02:59'28" |
| 16 | 11'48" | 03:11'16" |
| 17 | 09'25" | 03:20'41" |
| 18 | 11'51" | 03:32'32" |
| 19 | 16'01" | 03:48'33" |
| 20 | 05'47" | 03:54'20" |
| 20.0 | 01'01" | 03:54'23" |
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