13.0 km | 00:58:30 | 04:30/km日期: 2022-11-15 18:07 - 平均心率: 168 - 卡路里: 948 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 04'56" / 04'29" / 04'28" / 04'30" / 04'29" / 04'29" / 04'24" / 04'29" / 04'30" / 04'23" / 04'26" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'49") | 851 / 851 |
| 2 | | 04'26" (+00'15") | 402 / 1253 |
| 3 | | 04'31" (+00'20") | 396 / 1649 |
| 4 | | 04'27" (+00'16") | 399 / 2049 |
| 5 | | 04'28" (+00'17") | 406 / 2456 |
| 6 | | 04'29" (+00'18") | 400 / 2856 |
| 7 | | 04'28" (+00'17") | 401 / 3258 |
| 8 | | 04'31" (+00'20") | 399 / 3657 |
| 9 | | 04'27" (+00'16") | 403 / 4061 |
| 10 | | 04'26" (+00'15") | 406 / 4467 |
| 11 | | 04'25" (+00'14") | 407 / 4875 |
| 12 | | 04'28" (+00'17") | 407 / 5283 |
| 13 | | 04'29" (+00'18") | 400 / 5683 |
| 14 | | 04'29" (+00'18") | 396 / 6079 |
| 15 | | 04'26" (+00'15") | 405 / 6485 |
| 16 | | 04'27" (+00'16") | 404 / 6890 |
| 17 | | 04'32" (+00'21") | 401 / 7291 |
| 18 | | 04'26" (+00'15") | 404 / 7695 |
| 19 | | 04'23" (+00'12") | 407 / 8102 |
| 20 | | 04'26" (+00'15") | 405 / 8507 |
| 21 | | 04'27" (+00'16") | 407 / 8914 |
| 22 | | 04'34" (+00'23") | 401 / 9316 |
| 23 | | 04'23" (+00'12") | 405 / 9722 |
| 24 | | 04'25" (+00'14") | 407 / 10130 |
| 25 | | 04'27" (+00'16") | 401 / 10531 |
| 26 | | 04'19" (+00'08") | 403 / 10935 |
| 27 | | 04'31" (+00'20") | 399 / 11334 |
| 28 | | 04'25" (+00'14") | 407 / 11741 |
| 29 | | 04'22" (+00'11") | 407 / 12148 |
| 30 | | 04'27" (+00'16") | 406 / 12554 |
| 31 | | 04'11" | 406 / 12961 |
| 32 | | 09'09" (+04'58") | 38 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
193.70 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'29" | 00:09'25" |
| 3 | 04'28" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'29" | 00:22'52" |
| 6 | 04'29" | 00:27'21" |
| 7 | 04'24" | 00:31'45" |
| 8 | 04'29" | 00:36'14" |
| 9 | 04'30" | 00:40'44" |
| 10 | 04'23" | 00:45'07" |
| 11 | 04'26" | 00:49'33" |
| 12 | 04'30" | 00:54'03" |
| 13.0 | 04'26" | 00:58'30" |
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