14.0 km | 01:17:08 | 05:29/km日期: 2015-10-26 06:22 - 地點: 交大 - 天氣: 涼 - 卡路里: 1074 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'28" / 05'28" / 05'12" / 05'16" / 05'20" / 05'32" / 05'20" / 05'28" / 05'28" / 05'24" / 06'32" / 05'32" / 05'32" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1008 / 1008 |
| 2 | | 05'30" (+00'18") | 994 / 2003 |
| 3 | | 05'12" | 1000 / 3003 |
| 4 | | 05'15" (+00'03") | 997 / 4000 |
| 5 | | 05'24" (+00'12") | 999 / 4999 |
| 6 | | 05'29" (+00'17") | 1008 / 6007 |
| 7 | | 05'21" (+00'09") | 998 / 7005 |
| 8 | | 05'30" (+00'18") | 992 / 7997 |
| 9 | | 05'25" (+00'13") | 1004 / 9003 |
| 10 | | 05'28" (+00'16") | 998 / 10001 |
| 11 | | 06'32" (+01'20") | 1000 / 11001 |
| 12 | | 05'32" (+00'20") | 1002 / 12003 |
| 13 | | 05'32" (+00'20") | 999 / 13002 |
| 14 | | 05'26" (+00'14") | 1004 / 14007 |
| 15 | | 06'56" (+01'44") | 12 / 14019 |
10月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'32" | 00:32'16" |
| 7 | 05'20" | 00:37'36" |
| 8 | 05'28" | 00:43'04" |
| 9 | 05'28" | 00:48'32" |
| 10 | 05'24" | 00:53'56" |
| 11 | 06'32" | 01:00'28" |
| 12 | 05'32" | 01:06'00" |
| 13 | 05'32" | 01:11'32" |
| 14 | 05'28" | 01:17'00" |
| 14.0 | 07'01" | 01:17'08" |
展開計圈分析
留言 
