12.1 km | 01:07:11 | 05:34/km日期: 2022-11-13 16:33 - 總爬升: 128 m - 平均心率: 161 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 05'31" / 05'05" / 05'32" / 05'37" / 06'01" / 05'51" / 05'46" / 05'32" / 05'35" / 05'53" / 06'05" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+01'11") | 1000 / 5000 |
| 6 | | 05'50" (+01'00") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'57") | 1000 / 10000 |
| 11 | | 05'28" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 1000 / 12000 |
| 13 | | 06'12" (+01'22") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 52.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 05'37" | 00:21'45" |
| 5 | 06'01" | 00:27'46" |
| 6 | 05'51" | 00:33'37" |
| 7 | 05'46" | 00:39'23" |
| 8 | 05'32" | 00:44'55" |
| 9 | 05'35" | 00:50'30" |
| 10 | 05'53" | 00:56'23" |
| 11 | 06'05" | 01:02'28" |
| 12 | 05'43" | 01:08'11" |
| 12.1 | 06'10" | 01:08'36" |
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