11.1 km | 00:59:49 | 05:24/km日期: 2015-10-20 20:21 - 平均心率: 150 - 卡路里: 584 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'29" / 05'33" / 05'25" / 05'28" / 05'29" / 05'16" / 05'09" / 05'27" / 05'21" / 05'31" / 05'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
157.28 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'16" | 00:32'40" |
| 7 | 05'09" | 00:37'49" |
| 8 | 05'27" | 00:43'16" |
| 9 | 05'21" | 00:48'37" |
| 10 | 05'31" | 00:54'08" |
| 11 | 05'22" | 00:59'30" |
| 11.1 | 04'51" | 00:59'49" |
展開計圈分析
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