10.0 km | 01:40:27 | 09:59/km日期: 2022-11-14 19:27 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 162
Pace: 06'40" / 09'22" / 13'38" / 08'16" / 11'21" / 08'00" / 11'37" / 11'29" / 08'50" / 09'45" / 31'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 09'22" (+02'42") | 1000 / 2000 |
| 3 | | 13'38" (+06'58") | 1000 / 3000 |
| 4 | | 08'15" (+01'35") | 1000 / 4000 |
| 5 | | 11'20" (+04'40") | 1000 / 5000 |
| 6 | | 08'00" (+01'20") | 1000 / 6000 |
| 7 | | 11'37" (+04'57") | 1000 / 7000 |
| 8 | | 11'28" (+04'48") | 1000 / 8000 |
| 9 | | 08'50" (+02'10") | 1000 / 9000 |
| 10 | | 09'44" (+03'04") | 1000 / 10000 |
| 11 | | 31'34" (+24'54") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'22" | 00:16'02" |
| 3 | 13'38" | 00:29'40" |
| 4 | 08'16" | 00:37'56" |
| 5 | 11'21" | 00:49'17" |
| 6 | 08'00" | 00:57'17" |
| 7 | 11'37" | 01:08'54" |
| 8 | 11'29" | 01:20'23" |
| 9 | 08'50" | 01:29'13" |
| 10 | 09'45" | 01:38'58" |
| 10.0 | 31'23" | 01:40'26" |
留言 
展開計圈分析
