10.0 km | 01:16:40 | 07:37/km日期: 2022-11-12 21:33 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'50" / 06'25" / 06'31" / 06'10" / 10'01" / 07'09" / 07'56" / 08'17" / 08'56" / 11'54" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 07'54" (+01'41") | 1000 / 5000 |
| 6 | | 07'08" (+00'55") | 1000 / 6000 |
| 7 | | 10'06" (+03'53") | 21 / 6021 |
| 8 | | 07'47" (+01'34") | 1000 / 7021 |
| 9 | | 08'25" (+02'12") | 1000 / 8021 |
| 10 | | 08'46" (+02'33") | 1000 / 9021 |
| 11 | | 10'09" (+03'56") | 1000 / 10021 |
| 12 | | 13'31" (+07'18") | 26 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 21.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'10" | 00:25'56" |
| 5 | 10'01" | 00:35'57" |
| 6 | 07'09" | 00:43'06" |
| 7 | 07'56" | 00:51'02" |
| 8 | 08'17" | 00:59'19" |
| 9 | 08'56" | 01:08'15" |
| 10 | 11'54" | 01:20'09" |
| 10.0 | 12'36" | 01:20'45" |
展開計圈分析
留言 
