14.7 km | 02:50:44 | 11:37/km日期: 2022-11-13 06:22 - 總爬升: 487 m - 平均心率: 120 - 卡路里: 1293 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 100%
Pace: 07'23" / 06'59" / 11'32" / 06'39" / 10'11" / 12'39" / 18'29" / 15'44" / 17'44" / 11'54" / 09'29" / 15'52" / 09'50" / 10'59" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 11'32" (+04'53") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 10'10" (+03'31") | 1000 / 5000 |
| 6 | | 12'39" (+06'00") | 1000 / 6000 |
| 7 | | 16'42" (+10'03") | 1000 / 7000 |
| 8 | | 15'43" (+09'04") | 1000 / 8000 |
| 9 | | 17'43" (+11'04") | 1000 / 9000 |
| 10 | | 11'54" (+05'15") | 1000 / 10000 |
| 11 | | 09'28" (+02'49") | 1000 / 11000 |
| 12 | | 15'51" (+09'12") | 1000 / 12000 |
| 13 | | 09'50" (+03'11") | 1000 / 13000 |
| 14 | | 10'58" (+04'19") | 1000 / 14000 |
| 15 | | 10'18" (+03'39") | 692 / 14692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 229.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 11'32" | 00:25'54" |
| 4 | 06'39" | 00:32'33" |
| 5 | 10'11" | 00:42'44" |
| 6 | 12'39" | 00:55'23" |
| 7 | 18'29" | 01:13'52" |
| 8 | 15'44" | 01:29'36" |
| 9 | 17'44" | 01:47'20" |
| 10 | 11'54" | 01:59'14" |
| 11 | 09'29" | 02:08'43" |
| 12 | 15'52" | 02:24'35" |
| 13 | 09'50" | 02:34'25" |
| 14 | 10'59" | 02:45'24" |
| 14.7 | 10'18" | 02:52'32" |
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