22.5 km | 01:58:59 | 05:17/km日期: 2022-11-13 06:47 - 平均心率: 165 - 卡路里: 1606 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 06'35" / 05'44" / 05'51" / 05'12" / 05'32" / 05'03" / 05'21" / 05'07" / 05'11" / 05'06" / 04'53" / 05'09" / 04'59" / 05'00" / 05'13" / 05'43" / 05'10" / 05'10" / 05'04" / 05'16" / 05'05" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'59") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" (+00'50") | 1000 / 16000 |
| 17 | | 05'10" (+00'18") | 1000 / 17000 |
| 18 | | 05'10" (+00'18") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'15" (+00'23") | 1000 / 20000 |
| 21 | | 05'05" (+00'13") | 1000 / 21000 |
| 22 | | 05'21" (+00'29") | 999 / 21999 |
| 23 | | 04'49" | 460 / 22460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'44" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'12" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'03" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'07" | 00:44'25" |
| 9 | 05'11" | 00:49'36" |
| 10 | 05'06" | 00:54'42" |
| 11 | 04'53" | 00:59'35" |
| 12 | 05'09" | 01:04'44" |
| 13 | 04'59" | 01:09'43" |
| 14 | 05'00" | 01:14'43" |
| 15 | 05'13" | 01:19'56" |
| 16 | 05'43" | 01:25'39" |
| 17 | 05'10" | 01:30'49" |
| 18 | 05'10" | 01:35'59" |
| 19 | 05'04" | 01:41'03" |
| 20 | 05'16" | 01:46'19" |
| 21 | 05'05" | 01:51'24" |
| 22 | 05'21" | 01:56'45" |
| 22.5 | 04'50" | 01:58'59" |
Godspeedyou 說推
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