12.0 km | 01:12:42 | 06:03/km日期: 2022-11-15 04:30 - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 06'17" / 05'51" / 05'46" / 05'50" / 06'02" / 06'06" / 06'15" / 06'01" / 05'38" / 05'58" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 266.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 05'51" | 00:19'01" |
| 4 | 05'46" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 06'06" | 00:42'45" |
| 8 | 06'15" | 00:49'00" |
| 9 | 06'01" | 00:55'01" |
| 10 | 05'38" | 01:00'39" |
| 11 | 05'58" | 01:06'37" |
| 12 | 06'06" | 01:12'43" |
| 12.0 | 05'26" | 01:12'47" |
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