21.3 km | 02:29:36 | 07:02/km日期: 2022-11-13 08:10 - 總爬升: 317 m - 平均心率: 151 - 卡路里: 1351 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'58" / 06'59" / 06'49" / 07'23" / 06'47" / 06'30" / 06'36" / 07'58" / 07'28" / 06'50" / 06'56" / 06'35" / 08'33" / 07'18" / 06'34" / 06'30" / 06'19" / 08'54" / 06'17" / 06'23" / 06'25" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
145.51 km 
Skechers Go Run Foza3 累積 :
351.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 06'49" | 00:20'46" |
| 4 | 07'23" | 00:28'09" |
| 5 | 06'47" | 00:34'56" |
| 6 | 06'30" | 00:41'26" |
| 7 | 06'36" | 00:48'02" |
| 8 | 07'58" | 00:56'00" |
| 9 | 07'28" | 01:03'28" |
| 10 | 06'50" | 01:10'18" |
| 11 | 06'56" | 01:17'14" |
| 12 | 06'35" | 01:23'49" |
| 13 | 08'33" | 01:32'22" |
| 14 | 07'18" | 01:39'40" |
| 15 | 06'34" | 01:46'14" |
| 16 | 06'30" | 01:52'44" |
| 17 | 06'19" | 01:59'03" |
| 18 | 08'54" | 02:07'57" |
| 19 | 06'17" | 02:14'14" |
| 20 | 06'23" | 02:20'37" |
| 21 | 06'25" | 02:27'02" |
| 21.3 | 09'41" | 02:29'36" |
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