18.3 km | 02:02:01 | 06:39/km日期: 2022-11-13 17:57 - 平均心率: 135 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 07'36" / 06'48" / 06'41" / 06'37" / 07'27" / 06'12" / 06'23" / 07'32" / 06'43" / 06'32" / 07'18" / 06'37" / 34'10" / 07'31" / 06'52" / 06'33" / 07'23" / 08'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'36" (+00'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'13") | 1000 / 14000 |
| 15 | | 06'52" (+00'40") | 1000 / 15000 |
| 16 | | 06'32" (+00'20") | 1000 / 16000 |
| 17 | | 06'15" (+00'03") | 1000 / 17000 |
| 18 | | 08'28" (+02'16") | 1000 / 18000 |
| 19 | | 06'41" (+00'29") | 315 / 18315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 149.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'48" | 00:14'24" |
| 3 | 06'41" | 00:21'05" |
| 4 | 06'37" | 00:27'42" |
| 5 | 07'27" | 00:35'09" |
| 6 | 06'12" | 00:41'21" |
| 7 | 06'23" | 00:47'44" |
| 8 | 07'32" | 00:55'16" |
| 9 | 06'43" | 01:01'59" |
| 10 | 06'32" | 01:08'31" |
| 11 | 07'18" | 01:15'49" |
| 12 | 06'37" | 01:22'26" |
| 13 | 34'10" | 01:56'36" |
| 14 | 07'31" | 02:04'07" |
| 15 | 06'52" | 02:10'59" |
| 16 | 06'33" | 02:17'32" |
| 17 | 07'23" | 02:24'55" |
| 18 | 08'28" | 02:33'23" |
| 18.3 | 06'42" | 02:35'30" |
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