14.5 km | 01:29:49 | 06:11/km日期: 2022-11-12 16:24 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 06'00" / 06'23" / 05'45" / 06'21" / 06'06" / 06'11" / 06'16" / 06'14" / 06'11" / 06'35" / 06'14" / 06'02" / 06'17" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 235 / 235 |
| 2 | | 06'19" (+00'32") | 1000 / 1235 |
| 3 | | 05'54" (+00'07") | 1000 / 2235 |
| 4 | | 05'47" | 1000 / 3235 |
| 5 | | 05'47" | 1000 / 4235 |
| 6 | | 06'07" (+00'20") | 1000 / 5235 |
| 7 | | 06'10" (+00'23") | 1000 / 6235 |
| 8 | | 06'22" (+00'35") | 1000 / 7235 |
| 9 | | 06'05" (+00'18") | 1000 / 8235 |
| 10 | | 06'43" (+00'56") | 1000 / 9235 |
| 11 | | 06'04" (+00'17") | 1000 / 10235 |
| 12 | | 06'11" (+00'24") | 1000 / 11235 |
| 13 | | 06'08" (+00'21") | 1000 / 12235 |
| 14 | | 06'16" (+00'29") | 1000 / 13235 |
| 15 | | 06'29" (+00'42") | 1000 / 14235 |
| 16 | | 06'19" (+00'32") | 263 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'23" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 06'21" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 06'11" | 00:36'46" |
| 7 | 06'16" | 00:43'02" |
| 8 | 06'14" | 00:49'16" |
| 9 | 06'11" | 00:55'27" |
| 10 | 06'35" | 01:02'02" |
| 11 | 06'14" | 01:08'16" |
| 12 | 06'02" | 01:14'18" |
| 13 | 06'17" | 01:20'35" |
| 14 | 06'27" | 01:27'02" |
| 14.5 | 06'10" | 01:30'07" |
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