41.5 km | 05:44:35 | 08:18/km日期: 2015-10-17 16:34 - 總爬升: 147 m - 卡路里: 2538 Cal - 溫度: 28°C - 濕度: 66%
Pace: 08'22" / 06'27" / 07'56" / 06'18" / 06'17" / 06'10" / 06'53" / 06'25" / 09'01" / 06'26" / 06'12" / 06'59" / 06'30" / 07'01" / 06'44" / 07'54" / 06'33" / 06'21" / 10'21" / 07'48" / 07'44" / 07'38" / 09'52" / 07'54" / 07'11" / 08'21" / 08'00" / 08'04" / 07'59" / 10'40" / 09'24" / 16'03" / 14'00" / 08'52" / 08'41" / 09'16" / 11'36" / 08'02" / 07'40" / 07'53" / 07'17" / 20'55" /
10月累積里程 : 137.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'27" | 00:14'49" |
| 3 | 07'56" | 00:22'45" |
| 4 | 06'18" | 00:29'03" |
| 5 | 06'17" | 00:35'20" |
| 6 | 06'10" | 00:41'30" |
| 7 | 06'53" | 00:48'23" |
| 8 | 06'25" | 00:54'48" |
| 9 | 09'01" | 01:03'49" |
| 10 | 06'26" | 01:10'15" |
| 11 | 06'12" | 01:16'27" |
| 12 | 06'59" | 01:23'26" |
| 13 | 06'30" | 01:29'56" |
| 14 | 07'01" | 01:36'57" |
| 15 | 06'44" | 01:43'41" |
| 16 | 07'54" | 01:51'35" |
| 17 | 06'33" | 01:58'08" |
| 18 | 06'21" | 02:04'29" |
| 19 | 10'21" | 02:14'50" |
| 20 | 07'48" | 02:22'38" |
| 21 | 07'44" | 02:30'22" |
| 22 | 07'38" | 02:38'00" |
| 23 | 09'52" | 02:47'52" |
| 24 | 07'54" | 02:55'46" |
| 25 | 07'11" | 03:02'57" |
| 26 | 08'21" | 03:11'18" |
| 27 | 08'00" | 03:19'18" |
| 28 | 08'04" | 03:27'22" |
| 29 | 07'59" | 03:35'21" |
| 30 | 10'40" | 03:46'01" |
| 31 | 09'24" | 03:55'25" |
| 32 | 16'03" | 04:11'28" |
| 33 | 14'00" | 04:25'28" |
| 34 | 08'52" | 04:34'20" |
| 35 | 08'41" | 04:43'01" |
| 36 | 09'16" | 04:52'17" |
| 37 | 11'36" | 05:03'53" |
| 38 | 08'02" | 05:11'55" |
| 39 | 07'40" | 05:19'35" |
| 40 | 07'53" | 05:27'28" |
| 41 | 07'17" | 05:34'45" |
| 41.5 | 20'51" | 05:44'35" |
留言 
