12.0 km | 01:04:21 | 05:21/km日期: 2022-11-11 05:31 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 06'31" / 05'31" / 05'26" / 05'23" / 05'14" / 05'19" / 05'17" / 05'18" / 05'00" / 05'01" / 04'37" / 08'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 06'16" (+01'40") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'31" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'19" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'18" | 00:43'59" |
| 9 | 05'00" | 00:48'59" |
| 10 | 05'01" | 00:54'00" |
| 11 | 04'37" | 00:58'37" |
| 12 | 08'32" | 01:07'09" |
| 12.0 | 05'36" | 01:07'16" |
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