10.1 km | 01:11:39 | 07:07/km日期: 2022-11-08 22:37 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'55" / 07'01" / 07'00" / 07'02" / 07'03" / 07'05" / 06'57" / 07'25" / 07'11" / 07'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'59" (+00'04") | 1000 / 3000 |
| 4 | | 07'01" (+00'06") | 1000 / 4000 |
| 5 | | 07'01" (+00'06") | 859 / 4859 |
| 6 | | 06'58" (+00'03") | 1000 / 5859 |
| 7 | | 06'59" (+00'04") | 1000 / 6859 |
| 8 | | 07'25" (+00'30") | 1000 / 7859 |
| 9 | | 07'13" (+00'18") | 1000 / 8859 |
| 10 | | 07'30" (+00'35") | 1000 / 9859 |
| 11 | | 07'34" (+00'39") | 202 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'01" | 00:13'56" |
| 3 | 07'00" | 00:20'56" |
| 4 | 07'02" | 00:27'58" |
| 5 | 07'03" | 00:35'01" |
| 6 | 07'05" | 00:42'06" |
| 7 | 06'57" | 00:49'03" |
| 8 | 07'25" | 00:56'28" |
| 9 | 07'11" | 01:03'39" |
| 10 | 07'35" | 01:11'14" |
| 10.1 | 06'57" | 01:11'40" |
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