7.0 km | 00:41:50 | 05:57/km日期: 2015-10-17 22:22 - 地點: 台南玉井 - 天氣: 涼爽 - 卡路里: 417 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'53" / 06'50" / 06'08" / 05'26" / 05'32" / 05'24" / 05'14" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'30") | 506 / 506 |
| 2 | | 07'01" (+01'47") | 497 / 1004 |
| 3 | | 06'41" (+01'27") | 503 / 1507 |
| 4 | | 06'57" (+01'43") | 503 / 2011 |
| 5 | | 06'39" (+01'25") | 500 / 2511 |
| 6 | | 05'33" (+00'19") | 515 / 3027 |
| 7 | | 05'26" (+00'12") | 505 / 3532 |
| 8 | | 05'23" (+00'09") | 503 / 4036 |
| 9 | | 05'34" (+00'20") | 499 / 4535 |
| 10 | | 05'33" (+00'19") | 491 / 5027 |
| 11 | | 05'26" (+00'12") | 499 / 5527 |
| 12 | | 05'17" (+00'03") | 516 / 6043 |
| 13 | | 05'14" | 493 / 6536 |
| 14 | | 05'15" (+00'01") | 506 / 7043 |
陪女友來個玉井之夜亂亂跑，前2k陪她跑，後5k一路往楠西方向跑...
10月累積里程 :
59.04 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'08" | 00:19'51" |
| 4 | 05'26" | 00:25'17" |
| 5 | 05'32" | 00:30'49" |
| 6 | 05'24" | 00:36'13" |
| 7 | 05'14" | 00:41'27" |
| 7.0 | 19'10" | 00:41'50" |
展開計圈分析
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