8.0 km | 00:48:58 | 06:06/km日期: 2022-11-12 21:30 - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 06'02" / 06'51" / 05'54" / 05'57" / 06'15" / 06'05" / 06'26" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 201.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'51" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 06'26" | 00:43'30" |
| 8 | 06'09" | 00:49'39" |
| 8.0 | 04'53" | 00:49'42" |
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