28.0 km | 03:10:18 | 06:47/km日期: 2015-10-24 08:33 - 卡路里: 1802 Cal - 總步數: 30852 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'06" / 06'11" / 06'03" / 06'19" / 06'21" / 06'23" / 06'29" / 06'34" / 06'34" / 06'35" / 06'35" / 06'39" / 06'44" / 06'37" / 06'49" / 08'34" / 06'28" / 06'49" / 06'43" / 06'55" / 06'47" / 07'04" / 07'07" / 07'24" / 07'26" / 06'53" / 07'47" / 07'05" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 1005 / 1005 | 165 / 99 |
| 2 | | 06'08" (+00'05") | 1007 / 2013 | 165 / 98 |
| 3 | | 06'03" | 1010 / 3023 | 167 / 98 |
| 4 | | 06'13" (+00'10") | 1004 / 4027 | 167 / 96 |
| 5 | | 06'20" (+00'17") | 1001 / 5029 | 166 / 94 |
| 6 | | 06'23" (+00'20") | 1009 / 6038 | 167 / 93 |
| 7 | | 06'25" (+00'22") | 1009 / 7048 | 167 / 93 |
| 8 | | 06'30" (+00'27") | 1009 / 8058 | 167 / 91 |
| 9 | | 06'30" (+00'27") | 1008 / 9066 | 167 / 91 |
| 10 | | 06'32" (+00'29") | 1006 / 10072 | 168 / 90 |
| 11 | | 06'33" (+00'30") | 1004 / 11077 | 168 / 90 |
| 12 | | 06'36" (+00'33") | 1005 / 12082 | 167 / 90 |
| 13 | | 06'42" (+00'39") | 1002 / 13085 | 167 / 88 |
| 14 | | 06'37" (+00'34") | 1009 / 14094 | 169 / 89 |
| 15 | | 06'44" (+00'41") | 1000 / 15094 | 168 / 88 |
| 16 | | 08'33" (+02'30") | 1001 / 16096 | 117 / 99 |
| 17 | | 06'29" (+00'26") | 1007 / 17103 | 169 / 90 |
| 18 | | 06'47" (+00'44") | 1004 / 18108 | 168 / 87 |
| 19 | | 06'41" (+00'38") | 1001 / 19110 | 168 / 88 |
| 20 | | 06'54" (+00'51") | 1002 / 20113 | 169 / 85 |
| 21 | | 06'46" (+00'43") | 1000 / 21114 | 169 / 87 |
| 22 | | 07'02" (+00'59") | 1003 / 22117 | 168 / 84 |
| 23 | | 07'05" (+01'02") | 1002 / 23120 | 166 / 84 |
| 24 | | 07'25" (+01'22") | 1000 / 24120 | 141 / 95 |
| 25 | | 07'21" (+01'18") | 1005 / 25126 | 149 / 91 |
| 26 | | 06'52" (+00'49") | 1002 / 26128 | 169 / 86 |
| 27 | | 07'46" (+01'43") | 1004 / 27133 | 125 / 102 |
| 28 | | 07'02" (+00'59") | 1006 / 28139 | 168 / 84 |
10月累積里程 :
215.80 km 
adidas glide boost 6 累積 :
499.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'19" | 00:24'39" |
| 5 | 06'21" | 00:31'00" |
| 6 | 06'23" | 00:37'23" |
| 7 | 06'29" | 00:43'52" |
| 8 | 06'34" | 00:50'26" |
| 9 | 06'34" | 00:57'00" |
| 10 | 06'35" | 01:03'35" |
| 11 | 06'35" | 01:10'10" |
| 12 | 06'39" | 01:16'49" |
| 13 | 06'44" | 01:23'33" |
| 14 | 06'37" | 01:30'10" |
| 15 | 06'49" | 01:36'59" |
| 16 | 08'34" | 01:45'33" |
| 17 | 06'28" | 01:52'01" |
| 18 | 06'49" | 01:58'50" |
| 19 | 06'43" | 02:05'33" |
| 20 | 06'55" | 02:12'28" |
| 21 | 06'47" | 02:19'15" |
| 22 | 07'04" | 02:26'19" |
| 23 | 07'07" | 02:33'26" |
| 24 | 07'24" | 02:40'50" |
| 25 | 07'26" | 02:48'16" |
| 26 | 06'53" | 02:55'09" |
| 27 | 07'47" | 03:02'56" |
| 28 | 07'05" | 03:10'01" |
| 28.0 | 19'08" | 03:10'18" |
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