12.0 km | 01:03:05 | 05:15/km日期: 2022-11-11 18:24 - 平均心率: 177 - 卡路里: 737 Cal - 平均步頻: 190
Pace: 05'24" / 05'20" / 05'20" / 05'15" / 05'23" / 05'14" / 05'20" / 05'22" / 05'06" / 05'06" / 05'08" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 124.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'20" | 00:37'16" |
| 8 | 05'22" | 00:42'38" |
| 9 | 05'06" | 00:47'44" |
| 10 | 05'06" | 00:52'50" |
| 11 | 05'08" | 00:57'58" |
| 12 | 05'06" | 01:03'04" |
| 12.0 | 04'55" | 01:03'06" |
7839.6 km | 
17.1 km
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