15.0 km | 01:41:05 | 06:44/km日期: 2022-11-05 05:39 - 平均心率: 139 - 卡路里: 917 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84%
Pace: 06'24" / 06'18" / 06'09" / 05'58" / 06'08" / 05'49" / 05'51" / 12'04" / 06'10" / 06'05" / 06'21" / 10'46" / 06'15" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 08'07" (+02'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 10'46" (+04'57") | 1000 / 12000 |
| 13 | | 06'14" (+00'25") | 1000 / 13000 |
| 14 | | 06'25" (+00'36") | 1000 / 14000 |
| 15 | | 08'18" (+02'29") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 50.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 05'49" | 00:36'46" |
| 7 | 05'51" | 00:42'37" |
| 8 | 12'04" | 00:54'41" |
| 9 | 06'10" | 01:00'51" |
| 10 | 06'05" | 01:06'56" |
| 11 | 06'21" | 01:13'17" |
| 12 | 10'46" | 01:24'03" |
| 13 | 06'15" | 01:30'18" |
| 14 | 06'26" | 01:36'44" |
| 15.0 | 08'17" | 01:45'02" |
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